Pineapple + Coconut Water = Tropical Powerhouse

Tropical paradises are not only known for their stunning beaches and lush landscapes but also for their incredible fruits. 

Among these, pineapple and coconut stand out not just for their delicious taste but also for their remarkable health benefits. When these two powerhouses combine, they create a drink that's not only refreshing but also packed with nutrients. 

Let's delve into the benefits of pineapple in coconut water.

1. Hydration Reinvented

Coconut water is renowned for its exceptional hydrating properties. It's nature's own sports drink, rich in electrolytes like potassium, sodium, and magnesium, which are essential for replenishing the body's fluids. Adding pineapple to coconut water not only enhances the flavor but also boosts its hydrating abilities, making it an ideal choice for rehydration after exercise or on hot summer days.

2. Nutrient Blast

Pineapple brings its own set of nutrients to the mix. It's loaded with vitamin C, which supports the immune system and promotes skin health. Additionally, pineapple contains bromelain, an enzyme known for its anti-inflammatory properties. When combined with coconut water, these nutrients work synergistically to support overall health and well-being.

3. Digestive Support

Bromelain, found abundantly in pineapple, has been shown to aid digestion by breaking down proteins and improving nutrient absorption. Coconut water, on the other hand, contains fiber, which supports healthy digestion and prevents constipation. Together, pineapple and coconut water make a winning combination for digestive health.

4. Antioxidant Boost

Both pineapple and coconut water are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. These antioxidants, such as flavonoids and vitamin C, protect cells from damage caused by free radicals, thereby promoting overall health and longevity.

5. Weight Management 

Pineapple in coconut water can be a valuable addition to a weight management plan. Coconut water is low in calories and contains no fat, making it a great alternative to sugary beverages. Pineapple adds natural sweetness without the need for added sugars, making this drink a delicious and guilt-free option for those watching their calorie intake.

6. Improved Athletic Performance

With its electrolyte content, coconut water is often touted as a natural sports drink. When combined with pineapple, it becomes an even more potent beverage for athletes. The electrolytes help maintain proper fluid balance and prevent dehydration, while the bromelain in pineapple may aid in muscle recovery post-workout.

7. Heart Health Support

The potassium content in both pineapple and coconut water is beneficial for heart health. Potassium helps regulate blood pressure by counteracting the effects of sodium and reducing the risk of hypertension. By incorporating pineapple in coconut water into your diet, you can support cardiovascular health and reduce the risk of heart disease.

Notes To Self

Pineapple in coconut water is more than just a delicious tropical beverage; it's a nutritional powerhouse with a host of health benefits. From hydration and digestion to antioxidant support and weight management, this dynamic duo has it all. So, the next time you're craving a refreshing drink, reach for a glass of pineapple in coconut water and treat your body to a taste of the tropics while nourishing it from the inside out. Cheers to health and vitality!

Jamaican Curry Fritters

Satisfy your  Jamaican fritters cravings with a curry fritters instead of your traditional Jamaican saltfish fritters or corn fritters.

Ingredients

1/2 lb saltfish (salted codfish)

1/2 lb flour

4 tbsp Jamaican curry powder

2 onions

2 tomatoes (plummy)

2 cloves garlic

1/2 hot pepper (scotch bonnet is best)

2 stalks escallion

2 tbsp oil

1 large whisked egg (or 2 tsp baking powder if you're opposed to egg)

Black pepper (sprinkle to taste)

oil for frying

Steps:

1. Soak saltfish, preferably overnight. Drain, rinse under cold water, flake the fish making sure to remove fish bones.

2. Chop finely, tomatoes, onion, garlic, escallion and pepper.

3. Sauté in 2tbsp oil. Drain off oil and cool.

4. Add seasoning to raw codfish. Set aside.

5. Add egg or baking powder to flour. 

6. Add codfish to flour.

7. Add enough water to make a medium batter.

8. Fry by tbsp. in about 1/2 inch of oil or deep fat until golden brown.

9. Drain on absorbent paper towel.

10. Serve hot.

Serves 24

Jamaican Pepperpot Soup

 

Ingredients

6 Stalks of Callaloo or A bunch of Spinach leaves

12 Okras or 2 cups Green Peas

1/2 pound yellow yam

1/2 lb coco

4 quarts water or chicken broth

1/2 pound beef

Salt

2 Beef Bouillon cubes

1 Scotch Bonnet Pepper

2 Stalks Escallion

1 Clove Garlic

1/4 cup coconut milk (optional)

Thyme

Flour and Salt for Dumplings (optional)

2 Large Irish Potato 

Method

1. Wash and chop beef into small pieces

2. Fill a large pot halfway and place beef in the water to boil with some salt

3. Wash and chop spinach/callaloo and add to pot when meet is half way done cooking

4. Peel Irish potatoes, yam, coco and chop into small pieces

5. Add chopped okras, yam, coco and Irish potatoes to the pot

6. Make and add small flour dumplings (aka spinners) to the pot

7. Cook for 45 mins - 1 hr our until soup is thick

8. In the last 15 - 20 minutes of cook time add beef bouillon cubes, escallion, scotch bonnet pepper, thyme and coconut milk.

Serves 6 - 8

Jamaican Strong Back Punch (Quick & Easy Sunday Beverage)

Serves 3-4; Time: 5 minutes

Ingredients

1 bottle of Guinness

1tin of Nestle Supligen or Vanilla based shake

2 cups carrot juice

2 tbsp. Wray & Nephew rum cream

4 tbsp. condensed milk or evaporated milk

(or as much as desired)

1-2tsp. Vanilla

¼ tsp. nutmeg

Method

1.       Blend together Guinness, Supligen, carrot juice, Bailey’s, vanilla and nutmeg.

2.       Sweeten with condensed or evaporated milk.

3.       Serve chilled on ice cubes.