Pineapple + Coconut Water = Tropical Powerhouse

Tropical paradises are not only known for their stunning beaches and lush landscapes but also for their incredible fruits. 

Among these, pineapple and coconut stand out not just for their delicious taste but also for their remarkable health benefits. When these two powerhouses combine, they create a drink that's not only refreshing but also packed with nutrients. 

Let's delve into the benefits of pineapple in coconut water.

1. Hydration Reinvented

Coconut water is renowned for its exceptional hydrating properties. It's nature's own sports drink, rich in electrolytes like potassium, sodium, and magnesium, which are essential for replenishing the body's fluids. Adding pineapple to coconut water not only enhances the flavor but also boosts its hydrating abilities, making it an ideal choice for rehydration after exercise or on hot summer days.

2. Nutrient Blast

Pineapple brings its own set of nutrients to the mix. It's loaded with vitamin C, which supports the immune system and promotes skin health. Additionally, pineapple contains bromelain, an enzyme known for its anti-inflammatory properties. When combined with coconut water, these nutrients work synergistically to support overall health and well-being.

3. Digestive Support

Bromelain, found abundantly in pineapple, has been shown to aid digestion by breaking down proteins and improving nutrient absorption. Coconut water, on the other hand, contains fiber, which supports healthy digestion and prevents constipation. Together, pineapple and coconut water make a winning combination for digestive health.

4. Antioxidant Boost

Both pineapple and coconut water are rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. These antioxidants, such as flavonoids and vitamin C, protect cells from damage caused by free radicals, thereby promoting overall health and longevity.

5. Weight Management 

Pineapple in coconut water can be a valuable addition to a weight management plan. Coconut water is low in calories and contains no fat, making it a great alternative to sugary beverages. Pineapple adds natural sweetness without the need for added sugars, making this drink a delicious and guilt-free option for those watching their calorie intake.

6. Improved Athletic Performance

With its electrolyte content, coconut water is often touted as a natural sports drink. When combined with pineapple, it becomes an even more potent beverage for athletes. The electrolytes help maintain proper fluid balance and prevent dehydration, while the bromelain in pineapple may aid in muscle recovery post-workout.

7. Heart Health Support

The potassium content in both pineapple and coconut water is beneficial for heart health. Potassium helps regulate blood pressure by counteracting the effects of sodium and reducing the risk of hypertension. By incorporating pineapple in coconut water into your diet, you can support cardiovascular health and reduce the risk of heart disease.

Notes To Self

Pineapple in coconut water is more than just a delicious tropical beverage; it's a nutritional powerhouse with a host of health benefits. From hydration and digestion to antioxidant support and weight management, this dynamic duo has it all. So, the next time you're craving a refreshing drink, reach for a glass of pineapple in coconut water and treat your body to a taste of the tropics while nourishing it from the inside out. Cheers to health and vitality!

INSTANT POT Cornbread

Instant Pot Cornbread 

Ingredients

2 large eggs

1 cup milk

⅓ cup vegetable oil

1 cup all-purpose flour

1 cup yellow cornmeal

⅔ cup granulated sugar

1 Tablespoon baking powder

1 teaspoon salt

1 teaspoon cinnamon 

1 teaspoon nutmeg

1 cup water for the Instant Pot

Equipment

• 7 inch cake pan or spring form pan that can fit comfortably in your instant pot. 
• Instant pot 
• Instant pot trivet
• Foil paper
• Mixing Bowl
• Whisk
• Large Spoon

Instructions

Step 1 Spray cake pan with baking spray and set aside.

Step 2 Pour 1 cup of water into the bottom of the Instant Pot and set aside.

Step 3 Add large egg to mixing bowl and whisk for 10 - 15 seconds. Then mix in milk, vanilla and oil. 

Step 4 Add flour, cornmeal, sugar, cinnamon, nutmeg, salt, and baking powder.

Step 5 Pour batter into the prepped pan. 

Step 6 Wrap the top in foil

Step 7 Place foil wrapped pan on the trivet (or a baking sling) and lower into the instant pot.

Step 8 Lock the lid and set pressure cook time to 55 minutes. 

Step 9 When the pressure time stops, allow pressure to naturally release for 10 minutes, then press the quick release valve.

Step 10 Remove foil and cool or enjoy warm with some fresh butter. 

Jamaican Hardough Bread Recipe (Bread Machine)

Freshly baked Jamaican Hardough Bread

(Serves 12)

INGREDIENTS

1 cup water
1/3 cup milk
1 1/4 teaspoons salt
2 Tablespoons brown sugar
3 Tablespoons  vegetable oil or butter
4 cups bread flour
1 1/2 teaspoons bread machine or active dry yeast

DIRECTIONS

Step 1 Put all ingredients in the breadmaker pan in the order listed above.
Step 2  Select Cycle 1 or Basic Bread and medium for crust color then select  Start.
Step 3 When the cycle is done, remove bread from breadmaker and carefully remove kneading paddle from bottom of loaf (so you don't create a big hole in the fresh bread.)
Step 4 Cool for a few minutes before slicing with a bread knife.
Step 5 Enjoy with your favourite butter, bean, cheese, jam or nut butter spread.