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Saturday, January 11, 2014

Breakfast Fruit Smoothie















Ingredients

1 medium banana (the riper, the better)
1 1/2 cups papaya (the riper the better)
1 can Carnation Light Evaporated Milk cold (substitute for 2 cups soy milk)
1/2 cup pineapple juice cold
2 tbsp. sugar (substitute for 1 tbsp honey) (optional)
1 cup ice (crushed)

Method

1. Put all the ingredients in a blender and blend until smooth
2. Serve immediately

Serves 4

Thursday, January 9, 2014

Jamaican Stew Peas



Ingredients
1 pint kidney beans (red peas or fresh gungo peas)
1/2 lb salted pig's tail, cut up
1/2 lb salt beef stew, cut up
2 cloves garlic, minced
1/2 tsp grated fresh ginger
6-8 whole pimento berries
1 whole green Scotch bonnet pepper
2 stalks scallion
1-2 carrots cubed
Sprig of thyme
2 cups coconut milk
Salt and pepper to taste

Method
1. Soak peas in five cloves of garlic to soften and flavor (preferably overnight)
2. Soak pig's tail in enough water to cover up to 3 inches above meat (preferably overnight).
3. Place pig's tail and peas together in a large saucepan with enough water to cover, add coconut milk and simmer for about two hours or until soft.
4. Add thyme, scallion, whole Scotch bonnet pepper, carrots, pimento berries, ginger, garlic, tomato ketchup. (Spinners may be added at this time.)
5. Cook until flavours are mixed for approximately 30 minutes. Serve hot with plain rice, freshly sliced tomatoes, fried ripe plantain, and a slice of avocado pear to get the perfect meal.

Christmas Fruit Cake



Ingredients

1 1/2 cup flour
1 cup margarine or butter
1 cup sugar
4 eggs
2 cups raisins
1 tsp cinnamon
1/2 tsp salt
1/2 teaspoon salt
1/2 cup mixed peel
1/2 cup cherry
1 cup prunes (chopped)
1 cup wine/brandy
1 tsp. baking powder
1 tbsp vanilla
Finely grated rind of 1 lime/lemon
2 tbsp browning

Method

1. Cream butter, sugar and browning until soft and fluffy
2. Sieve all dry ingredients together
3. Beat eggs wine/brandy
4. Add egg mixture to cremed butter
5. Add fruits
6. Add flour and fold in. Do not overbeat when mixing.
7. Bake at 350 degrees Farenheit for 1 1/2 hours.

Yield: 9 inch round cake